EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking approach to processing trauma, unresolved issues, and distressing memories. Find effective, efficient, and holistic healing.
Counseling Services Transforming Lives in North Dallas, TX
Your story matters: let us help you explore it.
Schedule a Free 15-minute Phone Consultation
Not sure where to begin with therapy & counseling? Call us today to set up a free, no-pressure phone consultation with one of our licensed professional counselors.
Find a Compassionate Therapist in North Dallas with Hebert Counseling
Life is full of challenges—but these challenges can be opportunities for growth. At Hebert Counseling, we recognize everyone's story is unique, and because of this, there's no one-size-fits-all approach to therapy. That’s why we focus on providing a safe space to build a strong connection with one of our qualified therapists. Whether you’re interested in family counseling, relationship counseling, or individual therapy, our experienced team has the tools to help you shape your narrative in the way that serves you best.
We specialize in mental health counseling, focusing on your strengths while also addressing negative thoughts, feelings, and behaviors. Our goal is to empower you to live a happier, more fulfilling life wherever you are on your journey. Explore the types of therapy we offer, or schedule a consultation with us to chat about your needs, desires, and goals for the future!
Explore Our Counseling Services
Marriage Counseling
We support couples at every stage of their journey together, from pre-marital counseling to long-standing marriages. Identify patterns that hold you back and reforge your deepest bonds.
Family Counseling
When families come together to address the challenges they face, they emerge stronger. Learn how to work together as a unified team to write the family story you want to tell.
Individual & Group Counseling
Gain a better understanding of your own personal story. Whether 1-on-1 with a licensed professional counselor or as part of our 8-person, 8-session story groups, break free from what makes you feel stuck.
Christian-Based Therapy
Our counselors are equipped to provide therapy at the intersection of psychology and Christian spirituality. Your faith is a crucial piece of who you are; we are here to help you navigate any challenge with respect for the spiritual component of your life.
Telehealth Counseling
If you believe that you would thrive in a virtual therapy environment, Hebert Counseling is ready to accommodate you. Our video therapy services make online counseling safe, accessible, and flexible.
Want to transform your life through counseling? Speak to a Therapist in North Dallas Today.
Counseling Support for Couples & Families at Every Stage
We all crave deep connection and joy, but our busy lives often leave us feeling isolated. Even our closest relationships can sometimes feel unsatisfying. At worst, we can enter patterns of negativity and resentment that threaten the bedrock of our ability to communicate and grow together. Our counselors are trained in a variety of therapeutic methods, including formal assessments and Christian-based approaches, to reunite and reignite couples at any stage.
- Marital Counseling: Navigate challenges and foster closeness.
- Premarital Counseling: Build a strong foundation for a satisfying marriage.
- Relationship Counseling: Address unhealthy patterns and strengthen your bond, together.
- Family Counseling: Come together as a family to address issues in a healthy manner, whether that involves children, aging parents, or other extended family members.
Start Your Transformation that Leads to Lasting Change
At Hebert Counseling, we believe in the power of authenticity to set people free from the anxieties, negative thought patterns, and distressing memories that hold them back. We are here to help you embrace your true self and find the strength and inner peace to overcome past, present, and future challenges at any stage of life:
- Teenagers
- College Students
- Individuals
- Groups
- Couples
- Families
Frequently Asked Questions About Counseling in North Dallas
Are your counselors available on evenings and weekends?
Yes, we do have counselors on staff who offer evening and weekend appointments based on availability. We understand that sometimes, healing needs to happen outside of regular business hours. Give our team a call to schedule your initial 15-minute consultation and learn more!
Do you take insurance for your counseling services?
At this time, we do not take insurance or Medicaid. However, we can provide you with a superbill, which you can submit to your insurance company for reimbursement based on your out-of-network benefits.
How much does therapy cost in North Dallas?
The average cost for counseling services is $125-$150 per session. At Hebert Counseling, we do offer therapy on a sliding scale based on income and ability to pay; simply discuss this with your counselor at the time of service to learn more. We can accept credit cards, health savings accounts, and flex accounts.
Do I need therapy?
Many different people from many walks of life can benefit from therapy. We frequently help people dealing with situations like:
- Struggling to cope with daily life
- Experiencing a major life change, like becoming a parent or getting married
- Processing a recent or past traumatic event
- Feeling overwhelmed by stress or anxiety
- Navigating relationships that feel unhealthy or strained
- Wanting to change negative thoughts or behaviors
If you’re considering therapy, we encourage you to set up a free 15-minute consultation with one of our licensed professional counselors. We can discuss your needs and goals to help you get a better understanding of which type of therapy is right for you!
A Deeper Look at EMDR Therapy: What You Need to Know
When we humans face traumatic or disturbing events, the experience quite literally changes our brain chemistry. Normally, our brains have very specific ways of processing and storing information. But stress hormones like adrenaline and cortisol can interrupt this process, leaving us struggling to piece together the fragments of what we’ve witnessed or experienced.
EMDR therapy is a revolutionary method for helping our brains reprogram traumatic events, certain unwanted behaviors, or long-term stress and anxiety. During therapy, you’ll safely work towards accessing the distressing memory while engaging in a process called bilateral stimulation (BLS). BLS may involve moving the eyes back and forth, tapping your hands and feet, or another repetitive movement. Over time, this process can help your brain separate threats from non-threats so you can effectively and efficiently move forward with your life.
Start Your Journey. Speak to a Counselor Today.
At Hebert Counseling, we believe that lasting, transformative change is possible for everyone. We know the first step is often the hardest, so we strive to make it easy—get in touch with us today to schedule your free 15-minute consultation!